Can you take protein powder without working out? Dietitian says ONLY this much

Can you take protein powder without working out? Dietitian says ONLY this much Protein powders are no longer just for gym-goers or bodybuilders. Today many people, working professionals, older adults, and even those with busy lifestyles, are adding protein supplements to their daily routine. But this raises a common question, “Can you take protein powder even if you are not working out?” Protein is an essential nutrient that …

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April 1, 2026 at 04:28PM

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6 foods to avoid if you have prediabetes: Diabetologist shares what can spike blood sugar fast

6 foods to avoid if you have prediabetes: Diabetologist shares what can spike blood sugar fast Prediabetes is often called a silent warning sign for diabetes. It means your blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. This stage is reversible with the right lifestyle and dietary changes. Globally, diabetes is rising at an alarming rate, with nearly 589 million adults …

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March 31, 2026 at 08:50AM

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Long-term weight loss? Nutritionist explains why cutting calories alone rarely works

Long-term weight loss? Nutritionist explains why cutting calories alone rarely works Every year, millions embark on a diet that promises quick results by slashing calories. But by March or sometimes sooner, the enthusiasm wanes, weight rebounds, and frustration sets in. If weight loss were simply about eating less, most of us would have cracked the code by now. Cutting calories isn’t a magic switch; it’s a …

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March 8, 2026 at 08:49PM

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Diabetes diet made simple: 6 eating patterns to control blood sugar levels

Diabetes diet made simple: 6 eating patterns to control blood sugar levels Managing diabetes goes far beyond eating meals on time or avoiding sweets. What truly matters is the overall quality of your diet and how consistently it supports stable blood sugar levels. The foods you eat directly affect insulin response, energy levels, and the risk of long-term complications like heart disease. While many people assume diabetes …

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February 06, 2026 at 06:55PM

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Are your kids really hungry? Dietitian reveals 'hidden hunger' and what it means for health

Are your kids really hungry? Dietitian reveals 'hidden hunger' and what it means for health Every year, the discussion is diverted to solutions to end hunger. However, what most of us miss out on is ‘hidden hunger’. While images of malnourished children in famine-stricken countries are circulated these days, it is important to consider that malnutrition is not always visible to the naked eye. The phenomenon of ‘hidden hunger’ is …

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January 30, 2026 at 08:30PM

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5 chef-approved Christmas recipes for a healthier celebration

5 chef-approved Christmas recipes for a healthier celebration Kitchens fill with the wonderful smells of festive flavours and cosy spices during the holiday season. Christmas is a time to gather with loved ones, but it can be hard to balance indulgence with health. You don’t have to give up taste for wellness. You can create a healthy Christmas spread that impresses your guests …

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December 06, 2025 at 04:09PM

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Eating too much protein? 7 hidden health risks you should know about

Eating too much protein? 7 hidden health risks you should know about Protein is one of the most important nutrients that gets the most attention when it comes to fitness and healthy eating. From protein shakes to bars and high-protein diets, everyone seems to be chasing more of it. While it is true that protein is vital for muscle repair, hormone production, and energy, consuming it in …

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October 11, 2025 at 05:20PM

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