Long-term weight loss? Nutritionist explains why cutting calories alone rarely works

Long-term weight loss? Nutritionist explains why cutting calories alone rarely works Every year, millions embark on a diet that promises quick results by slashing calories. But by March or sometimes sooner, the enthusiasm wanes, weight rebounds, and frustration sets in. If weight loss were simply about eating less, most of us would have cracked the code by now. Cutting calories isn’t a magic switch; it’s a …

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March 8, 2026 at 08:49PM