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Can you take protein powder without working out? Dietitian says ONLY this much


Can you take protein powder without working out? Dietitian says ONLY this much Protein powders are no longer just for gym-goers or bodybuilders. Today many people, working professionals, older adults, and even those with busy lifestyles, are adding protein supplements to their daily routine. But this raises a common question, “Can you take protein powder even if you are not working out?” Protein is an essential nutrient that … April 1, 2026 at 04:28PM