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6 foods to avoid if you have prediabetes: Diabetologist shares what can spike blood sugar fast

By  at March 31, 2026    No comments

6 foods to avoid if you have prediabetes: Diabetologist shares what can spike blood sugar fast Prediabetes is often called a silent warning sign for diabetes. It means your blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. This stage is reversible with the right lifestyle and dietary changes. Globally, diabetes is rising at an alarming rate, with nearly 589 million adults …

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March 31, 2026 at 08:50AM

Long-term weight loss? Nutritionist explains why cutting calories alone rarely works

By  at March 08, 2026    No comments

Long-term weight loss? Nutritionist explains why cutting calories alone rarely works Every year, millions embark on a diet that promises quick results by slashing calories. But by March or sometimes sooner, the enthusiasm wanes, weight rebounds, and frustration sets in. If weight loss were simply about eating less, most of us would have cracked the code by now. Cutting calories isn’t a magic switch; it’s a …

Continue reading "Long-term weight loss? Nutritionist explains why cutting calories alone rarely works"

March 8, 2026 at 08:49PM