Eating too much protein? 7 hidden health risks you should know about Protein is one of the most important nutrients that gets the most attention when it comes to fitness and healthy eating. From protein shakes to bars and high-protein diets, everyone seems to be chasing more of it. While it is true that protein is vital for muscle repair, hormone production, and energy, consuming it in …
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October 11, 2025 at 05:20PM
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