How sesame seeds can boost your immunity and warm you up this monsoon

How sesame seeds can boost your immunity and warm you up this monsoon Sesame seeds, also known as til, are commonly used in Indian cuisine to add a nutty flavour and a crunchy texture. They also offer multiple health benefits, ranging from digestion to bone health. Issues like colds, coughs, flu, or fevers are common during the monsoon season. But a robust system can help us to fight &#8230; <p class="link-more"><a href="https://www.healthshots.com/healthy-eating/superfoods/health-benefits-sesame-seeds-recipes/" class="more-link">Continue reading<span class="screen-reader-text"> "How sesame seeds can boost your immunity and warm you up this monsoon"</span></a></p>July 10, 2026 at 01:15PM