6 best keto-friendly cooking oils to support heart health and boost your energy

6 best keto-friendly cooking oils to support heart health and boost your energy When you are following a ketogenic diet, choosing the right cooking oils is just as important as tracking your carbs. Oils are not just a source of fat, they also fuel your body with steady energy, support ketosis, and offer additional health benefits. But which oil is best for your Keto diet? While there are …

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September 21, 2025 at 10:30AM

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Dietician warns against these 5 vitamin D mistakes that could lead to deficiency

Dietician warns against these 5 vitamin D mistakes that could lead to deficiency Vitamin D, often called the “sunshine vitamin,” does a lot more than just support your bones. It also boosts immunity, keeps your muscles strong, and even helps regulate mood. Yet, many people unknowingly fall short despite taking supplements or spending time in the sun. That is because getting vitamin D right is not always as …

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September 20, 2025 at 03:30PM

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6 best workout supplements: Do caffeine, creatine and protein really boost muscle growth?

6 best workout supplements: Do caffeine, creatine and protein really boost muscle growth? Building muscle is not just about lifting weights, it is also about giving your body the right fuel to perform and recover. That is where workout supplements come in. From a simple cup of coffee to protein shakes and creatine, many people use these to get stronger, recover faster, or train a little harder. But …

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September 19, 2025 at 05:30PM

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H3N2 flu strikes Delhi-NCR: How to protect yourself from this viral infection

H3N2 flu strikes Delhi-NCR: How to protect yourself from this viral infectionThe H3N2 flu outbreak is spreading rapidly in the Delhi-National Capital Region (NCR). A recent survey by community platform and citizen pulse aggregator LocalCircles show that 50% to 70% of households in the area have had at least one person with flu-like symptoms in recent months. Health experts warn that this strain can cause people …

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September 17, 2025 at 04:16PM

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Why is Mac and Cheese in news? FDA recalls popular brand over undeclared allergens

Why is Mac and Cheese in news? FDA recalls popular brand over undeclared allergens Mac and cheese lovers, take note that a major recall is underway in the US involving a well-known plant-based brand. Gooder Foods, Inc., the company behind Goodles Mac and Cheese, has pulled two of its popular flavours off shelves after reports of allergic reactions. The US Food and Drug Administration (FDA) says the problem stems …

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September 15, 2025 at 05:19PM

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3 heart transplants in 12 hours: How one Bengaluru hospital made history in cardiac transplantation

3 heart transplants in 12 hours: How one Bengaluru hospital made history in cardiac transplantationIn a rare medical feat, doctors at Bengaluru hospital Narayana Health City carried out three heart transplants in back-to-back surgeries within a span of 12 hours, saving the lives of three men in their 30s who had been on the waiting list for over a year. The patients, all at advanced stages of heart failure, …

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September 11, 2025 at 02:46PM

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Best vitamin D supplements in India: Top picks for immunity and bone health

Best vitamin D supplements in India: Top picks for immunity and bone health Vitamin D is an essential supplement for helping the body absorb calcium, strengthening bones, and protecting the body. Limited outdoor activity and reduced sun exposure in India have made deficiency increasingly common. Supplements can fill this gap, particularly in older age, when bones are weak, or in people with poor immunity. They come in various …

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September 08, 2025 at 11:37AM

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