Not just stalks, even celery seeds have many health benefits

Not just stalks, even celery seeds have many health benefits One of the best ways to add crunch to salads is by using celery stalks. While they can be included in smoothies, or simple enjoyed with dips, they are not the only parts of celery that can be eaten. Don’t limit yourself to the stalks, as there are celery seeds too. The small, brown seeds …

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January 31, 2025 at 10:30PM

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Karonda fruit may be beneficial for diabetics: 5 ways to enjoy this superfood

Karonda fruit may be beneficial for diabetics: 5 ways to enjoy this superfood Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy taste, which eventually gets sweeter as it ripens, karonda fruit is often used to make pickles, chutneys, and jams. The fruit, typically found in pink, red, or deep purple colour, is not enjoyed simply because …

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January 29, 2025 at 03:30PM

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Simple carrot recipes: Healthy ways to use this root vegetable for weight loss

Simple carrot recipes: Healthy ways to use this root vegetable for weight loss Cravings strike at unexpected times, and they can be hard to ignore. Instead of munching on unhealthy foods, have carrots, especially if you are trying to lose weight. The root vegetable is often overlooked as a snacking option, but it is a nutritional powerhouse that can aid in your weight loss efforts. It is high …

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January 29, 2025 at 12:30PM

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Gujarat man dies of Congo fever: Beware of these symptoms to avoid the risk

Gujarat man dies of Congo fever: Beware of these symptoms to avoid the riskA 51-year-old man in India reportedly lost his life to Crimean-Congo Hemorrhagic Fever (CCHF), also known as the Congo fever. The cattle breeder is said to have died on January 27 in Jamnagar, Gujarat. This comes after an Indian woman, also 51, and diagnosed with the disease, reportedly passed away last year. Caused by the …

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January 29, 2025 at 08:09PM

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One dead and 13 patients on ventilator due to Guillain Barre syndrome in Pune: Know all about it

One dead and 13 patients on ventilator due to Guillain Barre syndrome in Pune: Know all about itAfter a surge in hMPV cases in India, an immunological nerve disorder called the Guillain Barre syndrome (GBS) is also spreading in some parts of the country. The total cases of GBS continue to increase in Pune, reaching a total of 67, with 43 men and 24 women, according to local health authorities. Among the …

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January 24, 2025 at 06:00PM

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3 benefits of snacking on grapes for weight loss and 7 ways to eat them

3 benefits of snacking on grapes for weight loss and 7 ways to eat them If you are looking to add a delicious flavour to your winter fitness diet, here’s a yummy suggestion – grapes. They can help you achieve your wellness goals in a tasty and healthy way. These juicy fruits, packed with antioxidants and fibre, are a delightful and surprisingly effective approach to aid you in your quest …

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January 18, 2025 at 03:30PM

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Homemade vegetable chips: 10 delicious recipes to satisfy your tastebuds

Homemade vegetable chips: 10 delicious recipes to satisfy your tastebuds If you are a fitness enthusiast, you will associate crunchy snacks with something healthy like carrots and hummus. But for most people, it’s just a bag of fried potato chips. Eating store-bought deep-fried foods like chips may increase your risk of heart disease due to the presence of excess oil in them. It does not …

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January 06, 2025 at 06:30PM

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Best dry fruits for health: 8 top choices for your snack time

Best dry fruits for health: 8 top choices for your snack time Dry fruits are a powerhouse of essential nutrients. They contain vitamins, minerals, fiber, and antioxidants, which may support your overall health and well-being. Regular yet moderate consumption of dry fruits may promote heart health, and glowing skin, boost brain function, and enhance energy levels. Additionally, they may even help to combat anemia, improve digestion, and …

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January 06, 2025 at 05:00PM

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Not all high sodium foods are bad: 6 options that can actually make you healthier

Not all high sodium foods are bad: 6 options that can actually make you healthier You must have heard about the negative effects of eating salty foods, but did you know not all high sodium foods are bad for you? While table salt is high in sodium, it is usually not the cause of high sodium levels in your body. The sodium that can be harmful is usually the salt present …

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January 02, 2025 at 11:00AM

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