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Diabetes diet made simple: 6 eating patterns to control blood sugar levels

By  at February 07, 2026    No comments

Diabetes diet made simple: 6 eating patterns to control blood sugar levels Managing diabetes goes far beyond eating meals on time or avoiding sweets. What truly matters is the overall quality of your diet and how consistently it supports stable blood sugar levels. The foods you eat directly affect insulin response, energy levels, and the risk of long-term complications like heart disease. While many people assume diabetes …

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February 06, 2026 at 06:55PM

Are your kids really hungry? Dietitian reveals 'hidden hunger' and what it means for health

By  at February 03, 2026    No comments

Are your kids really hungry? Dietitian reveals 'hidden hunger' and what it means for health Every year, the discussion is diverted to solutions to end hunger. However, what most of us miss out on is ‘hidden hunger’. While images of malnourished children in famine-stricken countries are circulated these days, it is important to consider that malnutrition is not always visible to the naked eye. The phenomenon of ‘hidden hunger’ is …

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January 30, 2026 at 08:30PM

5 chef-approved Christmas recipes for a healthier celebration

By  at December 09, 2025    No comments

5 chef-approved Christmas recipes for a healthier celebration Kitchens fill with the wonderful smells of festive flavours and cosy spices during the holiday season. Christmas is a time to gather with loved ones, but it can be hard to balance indulgence with health. You don’t have to give up taste for wellness. You can create a healthy Christmas spread that impresses your guests …

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December 06, 2025 at 04:09PM

Eating too much protein? 7 hidden health risks you should know about

By  at October 11, 2025    No comments

Eating too much protein? 7 hidden health risks you should know about Protein is one of the most important nutrients that gets the most attention when it comes to fitness and healthy eating. From protein shakes to bars and high-protein diets, everyone seems to be chasing more of it. While it is true that protein is vital for muscle repair, hormone production, and energy, consuming it in …

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October 11, 2025 at 05:20PM

8 best vegan protein powders under ₹5,000 for weight management

By  at October 10, 2025    No comments

8 best vegan protein powders under ₹5,000 for weight management Finding a high-quality, effective, and affordable vegan protein supplement that supports your weight goals can feel overwhelming. Protein plays a crucial role in weight management as it promotes satiety, helps preserve lean muscle during calorie deficits, and can even boost metabolism. For those seeking plant-based options, vegan protein powders are increasingly popular due to their …

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October 10, 2025 at 04:46PM

Desi ghee for gut health: 8 picks to support natural digestion

By  at October 09, 2025    No comments

Desi ghee for gut health: 8 picks to support natural digestion Ever wondered how a traditional ingredient like desi ghee can transform your digestive health? Gut health influences digestion, immunity, energy levels, and overall well-being, making it essential for maintaining a healthy body. Maintaining a healthy gut is key to overall well-being, and natural foods like desi ghee offer time-tested support. Clarified butter made from cow …

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October 09, 2025 at 02:58PM

6 best keto-friendly cooking oils to support heart health and boost your energy

By  at September 21, 2025    No comments

6 best keto-friendly cooking oils to support heart health and boost your energy When you are following a ketogenic diet, choosing the right cooking oils is just as important as tracking your carbs. Oils are not just a source of fat, they also fuel your body with steady energy, support ketosis, and offer additional health benefits. But which oil is best for your Keto diet? While there are …

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September 21, 2025 at 10:30AM