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Diabetes diet made simple: 6 eating patterns to control blood sugar levels

By  at February 07, 2026    No comments

Diabetes diet made simple: 6 eating patterns to control blood sugar levels Managing diabetes goes far beyond eating meals on time or avoiding sweets. What truly matters is the overall quality of your diet and how consistently it supports stable blood sugar levels. The foods you eat directly affect insulin response, energy levels, and the risk of long-term complications like heart disease. While many people assume diabetes …

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February 06, 2026 at 06:55PM

Are your kids really hungry? Dietitian reveals 'hidden hunger' and what it means for health

By  at February 03, 2026    No comments

Are your kids really hungry? Dietitian reveals 'hidden hunger' and what it means for health Every year, the discussion is diverted to solutions to end hunger. However, what most of us miss out on is ‘hidden hunger’. While images of malnourished children in famine-stricken countries are circulated these days, it is important to consider that malnutrition is not always visible to the naked eye. The phenomenon of ‘hidden hunger’ is …

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January 30, 2026 at 08:30PM