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Daily salt intake: How much sodium is too much for your health?

By  at July 31, 2025    No comments

Daily salt intake: How much sodium is too much for your health? Salt, scientifically known as sodium chloride, plays a pivotal role in flavouring our meals and preserving food. However, as per insights from the Harvard School of Public Health’s The Nutrition Source, salt comprises 40% sodium and 60% chloride. It is the sodium that raises alarms in the medical community, as excessive intake has been linked …

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July 31, 2025 at 10:11AM

Can you mix creatine in coffee: Is it safe for your fitness goals?

By  at July 28, 2025    No comments

Can you mix creatine in coffee: Is it safe for your fitness goals? For many fitness enthusiasts, getting that extra edge in performance is important, especially when it comes to their workout routine. Whether it’s physical stamina or mental focus, the quest for improvement often leads to innovative combinations. Enter the blend of creatine and coffee to enhance both muscle energy production and mental alertness. Creatine is well-known …

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July 28, 2025 at 05:04PM