Neha Bhasin on premenstrual dysphoric disorder: I would sit in the dark for 10 hours

Neha Bhasin on premenstrual dysphoric disorder: I would sit in the dark for 10 hoursStruggling to get up and live – this is how popular singer Neha Bhasin describes her struggle with Premenstrual Dysphoric Disorder (PMDD) as well as low progesterone levels. A more severe form of premenstrual syndrome (PMS), PMDD causes extremely fierce and disruptive symptoms that can have serious implications for your daily life routine as well …

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November 29, 2024 at 05:46PM

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Can diabetics eat ghee? Know 7 benefits of this superfood

Can diabetics eat ghee? Know 7 benefits of this superfood Ghee has always been a staple in Indian kitchens, passed down through generations, and cherished for its rich flavour and cultural significance. Whether it is in your morning paratha or a special festive dish, ghee holds a special place in every home. In fact, you would be surprised to know that eating ghee for diabetes …

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November 28, 2024 at 02:32PM

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Thanksgiving 2024: 8 tasty vegan dinner recipes

Thanksgiving 2024: 8 tasty vegan dinner recipes Thanksgiving is a time to enjoy delicious food and companionship. Even if you are vegan, you can still enjoy a delicious meal. From savoury main dishes to luscious desserts, these vegan dinner recipes will impress even the most devoted meat-lover. Imagine a succulent roasted butternut squash filled with aromatic wild rice and mushrooms, or a …

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November 28, 2024 at 11:00AM

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Enjoy turmeric coffee for weight loss and more such benefits

from Coffee is a popular beverage that many people like to begin their day with. Ask anyone who regularly consumes caffeine, and they will tell you how it helps them stay alert and improve focus. If you are one of them, there’s another version of coffee that you must give a try—turmeric coffee. Turmeric, a yellow-coloured powder …

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Intermittent fasting: 7 foods you should eat to break your fast

from Intermittent fasting (IF) divides your day into two halves–the fasting window and the eating window. While you make sure to eat, or not eat, during the respective periods, transitioning from one window to the other can often be challenging. When it comes to breaking your fast, consuming the right foods, in the right quantity is …

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Pumpkin seeds with curd—A healthy combination you didn't know you needed

from If you want to give a nutrient boost to your snacks or meals, go for pumpkin seeds. They are full of protein, zinc, fibre, and other nutrients. A quick snack on the go is one of the ways to enjoy them. They also go really well with salads and soups. Sprinkling them on top of …

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6 delicious gluten-free snack recipes to satisfy your cravings

from Do you often find yourself torn between trying to eat healthy and satisfying your snack cravings? This can be quite the quagmire if you are looking for healthy options that have no sugar, are low fat, and gluten-free. However, not anymore! There are multiple ways to satisfy those cravings with some delicious and easy gluten-free …

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Best avocado oil for cooking: 7 top choices to add to a healthy diet

from Do you often rely on the salesperson’s recommendations while grocery shopping? If so, it is time to start making more informed decisions, especially when it comes to essentials like cooking oils. Most commonly used oils contain high saturated or trans fats that can affect your health. To protect your heart and overall health, choosing avocado …

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Probiotics for weight loss: Can it help you lose belly fat?

from Probiotics are often recommended to help with digestion and support a healthy gut. These friendly bacteria help break down food, absorb nutrients, and keep things running smoothly, reducing the risk of issues like constipation and bloating. They are naturally found in foods like yoghurt, kefir, and fermented vegetables or can be taken as supplements. While …

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10 delicious breakfast foods for weight loss to satisfy your tastebuds

from You must have heard breakfast is the most important meal of the day but some people skip it when they are trying to lose weight. Starting the day on a healthy note can make a world of difference to your fitness regimen. However, this does not mean that you should load up on processed cereals and …

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Oats for constipation: This simple yet delicious food can help you poop

from You must have heard that oats are a great breakfast option. This whole grain is more than that. It is a great source of vitamins and minerals. They also consist of fibre, which can be good for your gut health. They are especially beneficial for those who are unable to poop with ease. Have oats …

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Fruit vs fruit juice: Which is best for weight loss?

from Fruits, commonly referred to as nature’s sweet treats, have long been a staple in weight loss plans. Their bright colours and rich flavours make them a popular choice for people looking to shed extra kilos. But what about fruit juice? Can they help you lose weight as effectively? While both fruits and fruit juices offer …

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Matcha boba tea benefits: 8 reasons why you should drink it

from You may have not yet tried it, but you must have definitely heard about boba tea or bubble tea or pearl milk tea. It comes in a variety of flavours like black milk tea, mango tea and, strawberry milk tea. Another popular one is matcha boba tea, which is made from matcha, a type of …

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Jaggery recipes for lung health: 6 delicious ways to beat high AQI levels

from Air pollution and AQI levels in Delhi has reached hazardous category, with readings crossing 450. While we make sure to purify the air in our houses with the help of the best air purifiers available, it might also be time to help prepare your body to fight with the pollution as well. Wondering how to …

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Tried kiwi for weight loss? Here's how it keeps you in shape

from Who would have thought that a delicious fruit like a kiwi might be used to shed extra kilos? It not only hydrates and tastes good, but it may also help you stay in shape. Eating kiwi for weight loss can be useful since it is high in fibre and vitamins. It can also help boost …

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Don’t know how to make oat milk? Try this simple recipe

from Oat milk, a rich and plant-based alternative to dairy milk, has taken the world by storm. It is not only delicious but also highly adaptable, perfect for everything from lattes to smoothies. While it can be available at the grocery store, preparing it at home is surprisingly easy and enjoyable. Not only does it taste …

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Banana with milk: Is it safe or harmful to your body

from Banana with milk is one classic combination that is loved by adults as well as children. While some like to start their day with this combination, others enjoy it before an intense workout. Both are superfoods oozing with nutrients such as vitamin D, calcium, and protein. Considering their impressive nutritional value, you may think they …

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Avoid the dark side of black coffee by knowing these side effects

from Black coffee, a popular beverage known for its rich aroma and energising properties, has become a modern-day habit. While it offers numerous benefits, including increased alertness and improved cognitive function, it is essential to be aware of its potential downsides. Excessive drinking of it can cause a variety of difficulties, including sleep disorders and digestive …

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